Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SHBp1U_5vf5BC7M
By guest
Generated on 2025-07-22 13:30:44

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Almond Glazed Onions
1 serving = 67.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Glazed Marmalade Carrots
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!