Here is your personalized meal plan!
Meal plan
ID: ZKXCzQnKlFJsNwA
By guest
Generated on 2025-09-13 14:30:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Oatmeal Scones
1 serving = 65.0 gEnergy:
240.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cinnamon Plum Crumble
1 serving = 70.0 gEnergy:
176.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
13.0 g
Let's cook it!