Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hWPXhUr_z3v5zDM
By guest
Generated on 2025-06-20 18:52:49

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 85.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 62.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!