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Meal plan


ID: LjknFWM0auMnVO8
By guest
Generated on 2025-08-08 14:07:12

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemonade Smoothies
1 serving = 62.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Salad
1 serving = 64.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!