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Meal plan


ID: SXSUk69B1688joQ
By guest
Generated on 2025-03-18 21:26:56

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Olallieberry Jam
1 serving = 97.0 g
Energy: 371.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 80.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Wacky Cake
1 serving = 68.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!