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Meal plan

ID: lHG-Fja8D6M8BvM

By guest

Generated on 2025-08-29 20:06:11

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 55.0 g

Energy: 119.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Eggnog Rice Pudding

1 serving = 64.0 g

Energy: 102.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!