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Meal plan

Regenerate
ID: atenHKuM8GdJhqU
By guest
Generated on 2025-06-17 08:40:35

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 64.0 g
Energy: 111.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Cinnamon Scones
1 serving = 97.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 32.0 g
Let's cook it!