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Meal plan

Regenerate
ID: OLq516kq3dwrIMw
By guest
Generated on 2026-07-18 04:07:37

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 83.0 g
Energy: 117.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 60.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 32.0 g
Let's cook it!