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Meal plan

Regenerate
ID: Zu9ihqAuIt-F8uQ
By guest
Generated on 2025-09-13 18:12:08

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Spicy Glazed Almonds
1 serving = 61.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Creamy Milk Gravy
1 serving = 77.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!