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Meal plan

Regenerate
ID: FndeefjTbyHiTMA
By guest
Generated on 2025-08-18 06:24:06

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 57.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 30.0 g
Let's cook it!