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Meal plan


ID: SdG6Jt7YhjqHUu0
By guest
Generated on 2025-06-29 20:04:07

Total kcalories

91.0% (1679.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 88.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!