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Meal plan


ID: aTyH-eXz76GrCUk
By guest
Generated on 2025-04-21 01:09:08

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Strawberries
1 serving = 62.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sesame Chicken Recipe
1 serving = 94.0 g
Energy: 120.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!