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Meal plan

ID: UpebAu8Mde37yJA

By guest

Generated on 2025-03-30 23:43:03

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 56.0 g

Energy: 124.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 83.0 g

Energy: 316.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 10.0 g

Let's cook it!