Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 23pOCxGeQ-0E0mQ
By guest
Generated on 2025-07-26 20:15:26

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 61.0 g
Energy: 152.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!