Here is your personalized meal plan!
Meal plan
ID: 23pOCxGeQ-0E0mQ
By guest
Generated on 2025-07-26 20:15:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 61.0 gEnergy:
152.0 kcal
Protein:
17.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 73.0 gEnergy:
257.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
38.0 g
Let's cook it!