Here is your personalized meal plan!
Meal plan
ID: 08C1sl2XLNnmU4U
By guest
Generated on 2024-11-17 22:20:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cream Cheese Biscuit
1 serving = 72.0 gEnergy:
156.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Cream Cheese Cookies
1 serving = 64.0 gEnergy:
278.0 kcal
Protein:
7.0 g
Fat: 14.0 g
Sugar:
7.0 g
Let's cook it!