Here is your personalized meal plan!
Meal plan
ID: Ox-QZlTO0c4Ya1w
By guest
Generated on 2025-04-21 03:48:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 86.0 gEnergy:
146.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 77.0 gEnergy:
96.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
9.0 g
Let's cook it!