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Meal plan


ID: RJcJmca-xtywOsk
By guest
Generated on 2026-08-09 06:23:30

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blackberry Dream
1 serving = 81.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Browned Green Beans
1 serving = 95.0 g
Energy: 178.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!