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Meal plan

Regenerate
ID: SWwLSoIJOCfnOqc
By guest
Generated on 2025-04-11 00:03:57

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Drop Cornmeal Biscuits
1 serving = 86.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sweet Ground Beef
1 serving = 72.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!