Here is your personalized meal plan!
Meal plan
ID: H_Qt694HK5LV8_U
By guest
Generated on 2025-04-11 09:58:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Honey Barbecued Spareribs
1 serving = 97.0 gEnergy:
155.0 kcal
Protein:
18.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Quick Candy
1 serving = 97.0 gEnergy:
326.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
25.0 g
Let's cook it!