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Meal plan


ID: H_Qt694HK5LV8_U
By guest
Generated on 2025-04-11 09:58:10

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 97.0 g
Energy: 155.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Quick Candy
1 serving = 97.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g

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