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Meal plan

ID: ZwOJVxedEeox-gc

By guest

Generated on 2025-09-24 15:45:00

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Braunburgers Recipe

1 serving = 76.0 g

Energy: 162.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 90.0 g

Energy: 351.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 75.0 g

Let's cook it!