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Meal plan


ID: s4mRtsXPY_h-RM0
By guest
Generated on 2025-07-23 18:40:27

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Fried Chicken Batters
1 serving = 55.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Berry blast smoothie
1 serving = 92.0 g
Energy: 121.0 kcal
Protein: 7.0 g
Fat: 0.0 g
Sugar: 15.0 g

Let's cook it!