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Meal plan


ID: 63jGUqIniyTnv8Y
By guest
Generated on 2025-07-17 02:28:44

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 40.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Spirals
1 serving = 91.0 g
Energy: 354.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 77.0 g

Let's cook it!