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Meal plan

Regenerate
ID: AlTF10zGXaMAJ0k
By guest
Generated on 2025-04-28 23:46:14

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Smoked Salmon Salad
1 serving = 61.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 74.0 g
Energy: 263.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!