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Meal plan


ID: -182_Di0uc5RE3U
By guest
Generated on 2026-05-04 11:16:47

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 71.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Strawberry Overnight Oats
1 serving = 98.0 g
Energy: 100.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 5.0 g

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