Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: uoXL2kbmcdJfT18

By guest

Generated on 2025-09-08 11:04:12

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 78.0 g

Energy: 271.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 92.0 g

Energy: 142.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!