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Meal plan

Regenerate
ID: qai5ERsAFwufGsU
By guest
Generated on 2025-06-26 13:19:02

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 66.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 72.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 14.0 g
Let's cook it!