Here is your personalized meal plan!
Meal plan
ID: 3VlSHj6D9bqx3kY
By guest
Generated on 2025-09-11 20:05:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 55.0 gEnergy:
208.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
33.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Double Chocolate Chews
1 serving = 67.0 gEnergy:
262.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
37.0 g
Let's cook it!