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Meal plan


ID: rcWG76nJKhMbPKw
By guest
Generated on 2025-05-14 18:32:37

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Soy berry milkshake
1 serving = 95.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Cinnamon Bars
1 serving = 100.0 g
Energy: 211.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!