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Meal plan

ID: _J3z7kUgQhgh654

By guest

Generated on 2025-04-02 21:30:26

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 93.0 g

Energy: 352.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

French Tart Dough

1 serving = 63.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!