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Meal plan

ID: l_0wd8lLBQ9j8Rw

By guest

Generated on 2026-08-07 23:34:16

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 94.0 g

Energy: 289.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Creamy Tomato Soup

1 serving = 67.0 g

Energy: 169.0 kcal

Protein: 10.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!