Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DrrFMkA5jac9kW0
By guest
Generated on 2025-07-29 07:41:11

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Molasses Walnut Brittle
1 serving = 64.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 61.0 g
Energy: 183.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!