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Meal plan


ID: 2tvXn5oY93VEi50
By guest
Generated on 2025-04-20 21:06:14

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Grapes
1 serving = 86.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 20.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Swedish Ginger Cookies
1 serving = 68.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 36.0 g

Let's cook it!