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Meal plan


ID: e9YC5QbKfYZfx94
By guest
Generated on 2025-06-23 18:30:41

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pineapple Slaw
1 serving = 84.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Lemonade Frosting
1 serving = 55.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!