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Meal plan

ID: PwQyvZRwAIO_r5Q

By guest

Generated on 2025-08-12 13:38:08

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 62.0 g

Energy: 263.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 80.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!