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Meal plan


ID: ugUbybEMujeqAx8
By guest
Generated on 2025-04-04 01:21:44

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamy Zucchini Soup
1 serving = 86.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Naturally Thin Cheesecake
1 serving = 85.0 g
Energy: 151.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!