Here is your personalized meal plan!
Meal plan
ID: sh25I1PM83hNqDw
By guest
Generated on 2025-05-10 06:08:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 64.0 gEnergy:
158.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
15.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Shake
1 serving = 99.0 gEnergy:
132.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
18.0 g
Let's cook it!