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Meal plan

ID: EM9K9mZ0CsvWqfo

By guest

Generated on 2025-03-19 06:31:12

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 100.0 g

Energy: 334.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 79.0 g

Energy: 137.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!