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Meal plan

Regenerate
ID: KdumR0TXbZDQvzg
By guest
Generated on 2025-06-20 04:03:51

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Easiest Chocolate Cake
1 serving = 72.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sausage Quiche Recipe
1 serving = 57.0 g
Energy: 158.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!