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Meal plan


ID: xM3nX6Wh_0r4-_8
By guest
Generated on 2025-03-26 08:27:38

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Grape Peel Muffins
1 serving = 61.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apricot Almond Spirals
1 serving = 78.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!