Here is your personalized meal plan!
Meal plan
ID: rCL0QAOI38P_HZU
By guest
Generated on 2026-06-21 22:16:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 96.0 gEnergy:
341.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 90.0 gEnergy:
135.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!