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Meal plan

ID: 8s52FyZMsIyiw3w

By guest

Generated on 2025-03-18 15:00:17

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Summer Berry Parfait

1 serving = 71.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Paleo Nutella

1 serving = 91.0 g

Energy: 326.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 71.0 g

Let's cook it!