Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: a220NHTKFuH4Te8

By guest

Generated on 2026-07-24 11:09:31

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 144.0 kcal

Protein: 20.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!