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Meal plan

ID: q5O1lO266B0OrIU

By guest

Generated on 2025-05-05 03:38:21

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 65.0 g

Energy: 98.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 68.0 g

Energy: 254.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!