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Meal plan

Regenerate
ID: SphUiR5BMYNhSV4
By guest
Generated on 2025-03-19 12:44:00

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Yogurt Ambrosia
1 serving = 85.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 77.0 g
Energy: 324.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!