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Meal plan


ID: ut5A8C9zJGAaYYE
By guest
Generated on 2025-06-07 23:01:41

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 95.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 80.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 28.0 g

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