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Meal plan


ID: oQUyiuf0_IBJfk4
By guest
Generated on 2025-06-18 22:46:05

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Avocado Ice Cream
1 serving = 57.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Double Chocolate Waffles
1 serving = 94.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!