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Meal plan


ID: beKDr_Bmb0pCRgQ
By guest
Generated on 2025-03-18 19:54:26

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Rolls
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Currant Griddle Scones
1 serving = 65.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!