Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f5TDK0kMrsi5wII
By guest
Generated on 2025-06-22 20:53:51

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Carrot Pudding
1 serving = 73.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 69.0 g
Energy: 172.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!