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Meal plan


ID: aevZ-eVwfqzvsCk
By guest
Generated on 2025-03-17 16:39:32

Total kcalories

112.0% (2236.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 97.0 g
Energy: 315.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 36.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Ginger Cream
1 serving = 84.0 g
Energy: 320.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 77.0 g

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