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Meal plan

ID: Kyi9BZxWBW9gv6Q

By guest

Generated on 2025-08-24 14:22:28

Total kcalories

89.0% (1779.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingerbread Granola

1 serving = 57.0 g

Energy: 72.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 89.0 g

Energy: 107.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!